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Nothing is more powerful and affects the mind, body and spirit like strong scents. What our sense of smell picks up, a chemical reaction in the brain follows, which affects our mental and physical state. We can tap into the healing and rejuvenating properties of scents with the use of essential oils, in the practice of aromatherapy.
Essential oils are potent chemicals from plants that, when properly used, can immensely benefit our well-being and environment. In this straight forward guide, you will learn about the beneficial properties of 52 different essential oils and 365 ways which you can use them.
Organized in a step-by-step manner with the novice aroma therapist in mind, this book will guide you by the hand in becoming familiar with the use of essential oil. All you have to give is a small investment in time to learn about one new oil each week and one new recipe each day. The recipes included cover a wide range of uses for essential oils, from the basic usage to aromatize a space to making your own skincare and cleaning products. All the recipes are easy to make, using many ingredients found in most households, with the only addition required are essential oils.
DIY Essential Oils will guide you in the following:
Fundamentals of aromatherapy
Safety precautions when using essential oils
The beneficial properties of 52 essential oils
Making your own skincare, beauty, hygiene and bath products
Making your own home cleaning products
How to reduce airborne bacteria in your living space
How to heal minor illnesses with aromatherapy
Using essential oils for stress relieve and promote mental health
Making massage oil blends
Little known facts about essential oils
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